Over 40 And Looking To Quit Smoking? Try These Great Tips!

If you want to quit smoking, you're far from alone. Many people want to kick this habit. While smoking provides temporary satisfaction, it isn't good for you and will damage your lungs. Read on to learn how you can permanently quit smoking.

A support group can help you follow up on your decision to stop smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. These people can offer tips, support, and guidance for quitting. It is possible to find support groups at many places like churches, colleges, or rec centers.

Don't Go Cold Turkey

Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.

To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.

Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you're quitting.

Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier.

After reading this article, you should have a better idea of what you must do in order to quit smoking. Keep in mind that you must remain strong. Utilize the tips provided to assist you in kicking this bad habit for yourself and for those who love and care for you.